Girl Meets Bulgaria

Musings of an American expat in Bulgaria (with detours in Utah and Alaska)

Iced Tea and Kidney Stones

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Iced tea for me

You know that feeling when something you thought was good for you actually turns out to be the opposite?

Yeah, that’s what happened to me recently when I read some articles that were published late last summer detailing the links between drinking iced tea and developing kidney stones (oh, the joys of browsing Reddit!). Contrary to what many of the articles say, there was no study done on the issue. Rather, a Urologist at Loyola University hypothesized that because iced tea (all tea, really) is high in oxalate (what the majority of kidney stones are made of), it can increase development of stones.

I LOVE tea and iced tea especially. In fact, I rarely drink soda and over the summer I drank iced tea all day every day. I practically mainlined the stuff. Employee dining at the lodge where I work in Alaska has a soda machine that has tea and rather than drink soda or the odd-tasting tap water, I drank the unsweetened iced tea. I thought I was being all healthy and whatnot.

Ice Tea at Borough Market

So how does all this apply to me?

You see, I suffer from kidney stones. Err, stone. Luckily, I’ve only had one so far and I try to do all that I can to prevent more. They are horrid little beasts!

Now I am heartbroken that I can’t drink my weight in iced deliciousness everyday like I once did.

#firstworldproblems

Do any of you suffer from devil kidney stones? Are you as devastated by this news as I am? Discuss! 

W.

: : :

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